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abuse therapy in Oakville

Abuse Therapy in Oakville

As we provide abuse therapy in Oakville, we often say that the bravest people in the world are those who are willing to do the tough work of healing after they’ve been wronged by others. In the case of abuse, this process can often be a long and painful one which leads clients into places which they could have never explored on their own. 


Some common symptoms which abuse survivors often display are:


  • Trauma-related symptoms: These can include nightmares, flashbacks, and intrusive thoughts about the abuse. Survivors may also feel emotionally numb or detached from others.

  • Anxiety and depression: Survivors may experience symptoms of anxiety and depression such as sadness, hopelessness, guilt, and shame. They may also experience panic attacks, phobias, and other anxiety disorders.

  • Anger and irritability: Survivors may feel angry and resentful towards their abuser and may have difficulty controlling their anger.

  • Self-esteem issues: Survivors may struggle with feelings of low self-worth and self-blame.

  • Physical symptoms: Survivors may experience physical symptoms such as headaches, stomach aches, fatigue, and sleep disturbances.

  • Substance abuse: Some survivors may turn to drugs and alcohol to cope with the emotional pain of the abuse.

  • Difficulty in relationships: Survivors may have difficulty trusting others and building healthy relationships.

  • Difficulty in sexual expression: Survivors may have difficulty with sexual intimacy, sexual dysfunction, and sexual problems.

Often abuse survivors are called to have tremendous amounts of forgiveness, healing, and emotional resolve, and we count it an honour to provide safe and supportive abuse therapy in Oakville. Sometimes this support extends beyond psychotherapy support itself to involve a more holistic approach.


Some of the holistic steps that we might encourage clients to pursue include:

abuse therapy in Oakville
  • Joining a support group: Joining a support group for individuals who have experienced abuse can provide a sense of validation and solidarity, as well as an opportunity to learn from others who have been through similar experiences.

  • Practicing self-care: Engaging in regular self-care activities such as exercise, getting enough sleep, eating a healthy diet, and engaging in activities that bring pleasure can help individuals feel better physically and emotionally, even as they pursue abuse therapy in Oakville. 

  • Building a support network: Building a network of supportive friends and family members can provide emotional support and a sense of belonging.

  • Finding a sense of purpose: Finding a sense of purpose or meaning in life can be a powerful tool for healing. This may involve volunteering, taking classes, or pursuing hobbies or interests.

  • Learning new ways to cope: Learning new coping strategies such as mindfulness, relaxation techniques, or cognitive-behavioral therapy can help individuals manage their symptoms and improve their overall well-being.

  • Educating oneself: It can be helpful to educate oneself about the effects of abuse and how to overcome them. This can include reading books, attending workshops, or seeking out online resources.

  • Seeking legal and/or medical help: if the abuse was recent or ongoing it is important to seek help from legal and/or medical professionals, who can help with the legal and physical aspects of abuse.

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