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anxiety therapy in Oakville

Anxiety Therapy in Oakville

Anxiety is a mood disorder with a wide range of effects on a person's physical, emotional, and cognitive well-being. Some symptoms which include:


  • Physical symptoms: Anxiety can cause physical symptoms such as a rapid heartbeat, sweating, trembling, headaches, and fatigue. It is common for anxiety sufferers to see their symptoms misdiagnosed as presenting issues of other physical conditions. 

  • Emotional symptoms: Anxiety can cause emotional symptoms such as feelings of fear, worry, and unease. These feelings are typically deep-seeded and are not always tied to an obvious external stressor. As anxiety manifests, it can also lead to depression, irritability, and difficulty concentrating.

  • Cognitive symptoms: Anxiety can affect a person's ability to think clearly and make decisions. It can also lead to a lack of focus, problems with memory, and difficulty sleeping. Oftentimes clients who pursue anxiety therapy in Oakville with us at Whiteboard will describe these symptoms as being the most long-lasting and debilitating. 

  • Behavioral symptoms: Anxiety can sometimes cause people to avoid certain situations or activities which gave them pleasure or enjoyment at one time. This avoidance can negatively impact an anxiety sufferer’s quality of life and can further deepen the symptoms which they are facing. 

The most common form of anxiety which we see at our clinic is a general variety which affects all areas of a client’s life and emotional health. Other varieties which we have supported by providing anxiety therapy in Oakville include panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and a wide range of phobias. Sadly, untreated anxiety has the potential to reappear over and over, so we always encourage people to seek a therapist near you and begin your healing journey when symptoms first arise. 


To do so, there are several therapy pathways which can be explored as you pursue anxiety therapy in Oakville. Some of these include:

  • Cognitive Behavioral Therapy (CBT) - This type of therapy focuses on identifying and changing negative thought patterns that contribute to anxiety.

  • Exposure Therapy - This type of therapy involves gradually exposing the person to the things they are afraid of in a controlled setting, in order to help them learn to cope with the fear.

  • Mindfulness-based therapies - These therapies teach people to focus on the present moment and accept their thoughts and feelings without judgment.

  • Relaxation techniques - such as deep breathing, progressive muscle relaxation, yoga and meditation can be effective in reducing anxiety symptoms.

  • Medication - Antidepressant and anti-anxiety medication can also be prescribed by a physician to help manage symptoms. We support many clients who pursue this form of treatment alongside therapy sessions.

anxiety therapy in Oakville
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