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trauma therapy in Oakville

Trauma Therapy in Oakville

Trauma is as unique as the individual feeling it. Anything that overwhelms our ability to cope has the power to have a traumatic effect on us. Once our coping mechanisms have been overwhelmed we can often be triggered later in life by seemingly 'minor' things. This process can cause us to relive events ‘out of nowhere.’ 


Some common signs of trauma include:

  • Intrusive memories: Trauma survivors may experience vivid and distressing memories, flashbacks, and nightmares related to the traumatic event.

  • Avoidance behaviors: Trauma survivors may avoid people, places, or activities that remind them of the traumatic event, in order to reduce their distress.

  • Negative changes in mood and cognition: Trauma can lead to feelings of guilt, shame, anger, and a sense of disconnection from others. It can also lead to depression, anxiety, and difficulty concentrating.

  • Changes in physical and emotional reactions: Trauma can cause changes in physical and emotional reactions, such as increased startle response, irritability, and difficulty sleeping.

  • Alterations in self-perception: Trauma can lead to changes in self-perception, such as feeling guilty, ashamed, or responsible for the traumatic event, or feeling like a completely different person.

  • Difficulty trusting others: Trauma can lead to difficulty trusting others, or feeling like no one can be trusted.

The overreaching goal when providing trauma therapy in Oakville is to help clients process and come to terms with the traumatic event, reduce symptoms of trauma such as anxiety and depression, and improve overall functioning and quality of life.


It is important to note that different people may have different reactions to trauma and that not everyone who experiences a traumatic event will develop post-traumatic stress disorder (PTSD). For some, trauma is a low-lying feeling which persists for years without ever being identified or addressed. 


There are several techniques which can be used in providing trauma therapy in Oakville. Some of the most common include:

  • Cognitive Behavioral Therapy (CBT) - This type of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to trauma symptoms.

  • Exposure therapy - This type of therapy involves gradually exposing the person to the memories, thoughts or situations related to the traumatic event, in a safe and controlled setting, in order to help them process and overcome the traumatic experience.

  • Eye Movement Desensitization and Reprocessing (EMDR) - This type of therapy uses a combination of eye movements, sounds, or taps to help the person process and integrate traumatic memories.

  • Mindfulness-based therapies - These therapies teach people to focus on the present moment and accept their thoughts and feelings without judgment. Mindfulness techniques such as meditation, yoga, and deep breathing can be effective in reducing trauma symptoms by promoting relaxation and reducing anxiety.

  • Supportive therapy - This type of therapy focuses on providing emotional support and encouragement, and can be helpful in reducing stress by helping individuals to feel less isolated and more connected with others.

  • Medication - Antidepressant and anti-anxiety medication can also be prescribed by a physician to help manage symptoms of depression and anxiety that may be related to trauma.

trauma therapy in Oakville

It's important to note that different techniques may work better for different people, so it's important to work with an experienced therapist to find the best approach for you as you pursue trauma therapy in Oakville. Additionally, a combination of therapy and medication may be more effective than either treatment alone. It's also important to keep in mind that the healing process of trauma can take time and it's important to be patient and consistent with therapy and self-care.

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