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Collected Writings From Experienced Therapists in Oakville


Whiteboard Counselling
Feb 206 min read
What is the Best Therapy for Stress Management?
What is the Best Therapy for Stress Management? In today’s fast-paced world, stress has become a common part of life. Whether it's due to...


Whiteboard Counselling
Jan 294 min read
Unpacking the Cost of Therapy in Ontario: What You Need to Know
The cost of therapy in Ontario. What you need to know


Whiteboard Counselling
Dec 12, 20247 min read
How to Choose the Right Therapist
Therapy is a deeply personal journey. It’s about working through complex emotions, experiences, and challenges in order to heal, grow,...


Whiteboard Counselling
Nov 5, 20247 min read
What Kind of Therapist is Best for Couples?
When a couple faces challenges in their relationship, seeking professional help can be a vital step toward healing and growth. Whether...


Whiteboard Counselling
Oct 10, 20247 min read
What is the Best Therapy for Teens?
Adolescence is one of the most transformative and challenging periods of life. Teens experience rapid emotional, physical, and social...


Whiteboard Counselling
Aug 24, 20247 min read
How Do You Treat Burnout?
In our modern world, the word " burnout " has become a common part of the conversation around mental health. We all know that...


Whiteboard Counselling
Jul 10, 20246 min read
What Type of Therapist is Best for Anger Management?
Not all therapists are trained to address anger management specifically, so it’s important to choose a therapist who has experience...


Whiteboard Counselling
Mar 19, 20243 min read
Can Psychotherapists Diagnose In Ontario?
In Ontario, the ability of psychotherapists to diagnose mental health conditions is a complex issue that depends on several factors,...


Whiteboard Counselling
Feb 3, 20244 min read
Is It Worth It To Pay Out of Pocket for Therapy?
The decision to pay out of pocket for therapy can be a personal and complex one, as it involves weighing the potential benefits of...


Whiteboard Counselling
Jan 3, 20247 min read
What Kind Of Therapy Do People With Depression Need?
Depression is a complex mental health condition, and its symptoms can vary in intensity and duration from person to person. To receive a...


Whiteboard Counselling
Dec 2, 20233 min read
How Much Does Therapy Cost in Ontario?
The cost of therapy in Ontario varies greatly depending on several factors, including the type of therapy, the therapist's qualifications...


Whiteboard Counselling
Nov 12, 20234 min read
Do You Need A Referral To See A Psychotherapist in Ontario?
In Ontario, individuals seeking mental health support have a variety of options when it comes to choosing a mental health professional,...


Whiteboard Counselling
Oct 25, 20236 min read
What Kind of Therapist Do I Need For Anxiety?
Deciding on the right therapist for anxiety can be a complex and confusing process, as there are many different types of therapists and...


Whiteboard Counselling
Sep 29, 20236 min read
What is the Difference Between a Psychotherapist and a Psychologist?
In Ontario, there are several professions that offer mental health services, including psychotherapists and psychologists. While these...


Whiteboard Counselling
Sep 18, 20234 min read
Is Therapy Covered by OHIP?
Ontario Health Insurance Plan (OHIP) is the publicly funded health insurance program in Ontario, Canada. It covers a wide range of...
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