Although our scope of practice is solely within the mental health sphere, one physical issue which we hear a lot about in sessions is...

Every few years, a new trend rockets across the therapy world. For the sake of being kind, I won’t name any here, but suffice to say,...

When I was in my mid-teens, I started drinking. By the time I was in my early twenties, I had a fairly big problem with alcohol. Binges,...

I’m not one to wade into hot button issues, but I feel like I need to speak up. Barely a week goes by where I don’t hear a comment about...

I love keeping up with research in the areas of happiness and personal values. Most of the studies which I read on the topic have boring...

The more I watch the contentiousness unfolding south of the border following the election of Joe Biden, the more I’m seeing the need for...

I truly believe that the time has come for us to stop equating being an adult with being ‘stressed out.’ For generations now we have...

As I think back to growing up in the 1980s, we only had one event which qualified as being ‘socially aware’ - the Terry Fox Run. That was...

I know that the return to in-school learning has been tough for a lot of people, but I must say that I have seen an amazing amount of...