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    The Mental Component of Irritable Bowel Syndrome
    Rob Stanley
    • Sep 16, 2021
    • 1 min

    The Mental Component of Irritable Bowel Syndrome

    Although our scope of practice is solely within the mental health sphere, one physical issue which we hear a lot about in sessions is...
    The Bedrock of Good Therapy
    Rob Stanley
    • Jun 10, 2021
    • 2 min

    The Bedrock of Good Therapy

    Every few years, a new trend rockets across the therapy world. For the sake of being kind, I won’t name any here, but suffice to say,...
    Is Alcoholism Really A Disease?
    Rob Stanley
    • Jan 26, 2021
    • 4 min

    Is Alcoholism Really A Disease?

    When I was in my mid-teens, I started drinking. By the time I was in my early twenties, I had a fairly big problem with alcohol. Binges,...
    Has The COVID Shutdown Been Worth It? A Mental Health Worker's Perspective
    Rob Stanley
    • Jan 13, 2021
    • 2 min

    Has The COVID Shutdown Been Worth It? A Mental Health Worker's Perspective

    I’m not one to wade into hot button issues, but I feel like I need to speak up. Barely a week goes by where I don’t hear a comment about...
    People Who Choose Time Over Money Are Happier
    Rob Stanley
    • Nov 20, 2020
    • 1 min

    People Who Choose Time Over Money Are Happier

    I love keeping up with research in the areas of happiness and personal values. Most of the studies which I read on the topic have boring...
    An Appropriate Response To The American Election
    Rob Stanley
    • Nov 9, 2020
    • 1 min

    An Appropriate Response To The American Election

    The more I watch the contentiousness unfolding south of the border following the election of Joe Biden, the more I’m seeing the need for...
    COVID & Generational Stress
    Rob Stanley
    • Oct 28, 2020
    • 2 min

    COVID & Generational Stress

    I truly believe that the time has come for us to stop equating being an adult with being ‘stressed out.’ For generations now we have...
    Can You Ever Be Too Socially Aware?
    Rob Stanley
    • Oct 20, 2020
    • 1 min

    Can You Ever Be Too Socially Aware?

    As I think back to growing up in the 1980s, we only had one event which qualified as being ‘socially aware’ - the Terry Fox Run. That was...
    3 Tips To Help With Pandemic Parenting
    Whiteboard Counselling
    • Oct 14, 2020
    • 3 min

    3 Tips To Help With Pandemic Parenting

    I know that the return to in-school learning has been tough for a lot of people, but I must say that I have seen an amazing amount of...

    Whiteboard Counselling 

    603 Argus Rd.

    Suite 200

    Oakville, ON

    L6J 6G6

    905-208-MIND (6463)

    info@whiteboardcounselling.com

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