Mid-Life Crisis Therapy in Oakville
The notion of a ‘mid-life crisis’ is one that is often viewed through a rather stereotypical lens. However, for those who experience the feelings of dissatisfaction, confusion, and uncertainty that arise during a time of mid-life upheaval the issue is not a laughing matter.
When defined from a values perspective, a mid-life crisis refers to the point in a person’s life where they shift from a posture where it is necessary to strive, to one where they have the possibility of thriving. This shift can be a very difficult one to navigate because it speaks to the very posture that a person assumes as they face their daily life.
Feelings of emptiness or unfulfillment in one's life
A sense of being "stuck" in one's current situation
A desire for change or a need to re-evaluate one's life choices
Increased feelings of anxiety, depression, or stress
Increased impulsivity or risk-taking behavior
A loss of interest in hobbies or activities that were once enjoyed
A feeling that time is running out and the desire to make the most of it
As you can see, there is a wide variety of experiences which are manifested within a mid-life crisis. Some people may experience a strong desire for change, while others may feel stuck or uncertain about what changes to make. Some may experience a crisis in one area of their life, such as career or relationships, while others may feel a sense of crisis in multiple areas of their life.
A common element which we see with mid-life crisis therapy in Oakville clients is a desire to re-evaluate one’s career. This can manifest in feelings of a lack of fulfillment in one's current job, a desire to change careers, or a need to re-evaluate one's career goals and values. Some clients may also experience a loss of motivation or interest in their work, and may even begin to question their self-worth.
When pursuing mid-life crisis therapy in Oakville, therapists will encourage clients to explore their personal values and goals, examine past experiences and patterns, and develop strategies for making positive changes in their outlook and life. Techniques such as Cognitive-Behavioral Therapy, Mindfulness, Narrative Therapy, and Solution-Focused Therapy may be used to help achieve these goals.