OUR APPROACH - TELEPHONE THERAPY
Your #1 Resource For Telephone Therapy in Oakville
Telephone therapy has proven to be a valuable therapy option for clients who wish to connect while walking, commuting, or those who are unable to access the resources needed for virtual therapy.
While telephone therapy has proven to be an effective way to conduct sessions, there are several tips which can help improve the effectiveness of sessions.
#1 Find a quiet and private space where you can have the call without interruption. While many venues do not allow for peace and quiet, being in a place where you can focus is a crucial part of effective telephone therapy in Oakville.
#2 Have a pen and paper handy—or use the Notes app in your phone—to jot down important points discussed during the call. This step is helpful in improving recall, and also helps create a running log of the deeper truths that are discussed for future reference.
#3 Be open and honest with your therapist about your thoughts, feelings, and concerns. The more information you provide to a therapist, the more they can help you. This is a core truth in all therapy sessions, telephone therapy included.
#4 Be on time for your scheduled call. While telephone therapy is a more flexible format, it is still important to maximize both yours’ and the therapist’s time by being aware of the scheduled time. If you are running late or need to reschedule, it is vital to let your therapist know as soon as possible.
#5 Be aware that the therapy is taking place in a different modality, and therefore might feel different than in-person sessions. With telephone therapy, you will not have access to facial or body language cues from the therapist. This is a fact that clients need to recognize and adapt to as they make the best of their telephone therapy in Oakville experience.
#6 Lastly, remember that therapy is a process. With all therapy approaches, it may take time to see improvement. Therefore, stick with the plan, be patient, and keep working with your therapist to reach your therapy goals.
While all therapeutic approaches can translate to a telephone therapy approach, the following approaches have proven to be particularly effective:
Cognitive Behavioral Therapy (CBT): This therapy focuses on identifying and changing negative thought patterns and behaviors that are contributing to mental health issues.
Narrative Therapy: This therapy focuses on helping clients understand and ‘reauthor’ the story that they tell themselves about themselves in order to gain clarity .
Solution-Focused Brief Therapy (SFBT): This approach focuses on finding solutions to problems, rather than dwelling on the past, and can be particularly effective for individuals dealing with depression and anxiety.
Interpersonal Therapy (IPT): This therapy focuses on the individual's relationships and communication patterns, and can be effective for individuals dealing with depression, anxiety, and relationship issues.
Mindfulness-based therapy: This approach helps the individual to focus on the present moment, and can be effective in reducing symptoms of anxiety, depression, and stress.
It's important to note that different therapy approaches may work better for different individuals and conditions. Therefore it is essential to work with an experienced therapist who you connect with when you seek out telephone therapy in Oakville.