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Stressed Woman

Burnout Symptoms

Burnout sneaks up on you. At first, it’s just a little tiredness, a sense of running on empty. Then suddenly, you’re exhausted all the time, your focus is shot, and even small tasks feel like climbing a mountain. Maybe you feel disconnected from work, your relationships, or even yourself. It can be frustrating — and you might start wondering if it’s you, if you’re failing somehow.

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At Whiteboard Counselling in Oakville, Ontario, we get it. We understand how exhausting it is to feel like you’re giving everything, yet getting nothing back. Our burnout therapy is designed to help you recognize the signs, figure out what’s driving the burnout, and take practical steps to get your energy and focus back.

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We’re direct but compassionate. We speak honestly about patterns we see, but we don’t do it to shame you — we do it to help you see clearly so you can make real change. We understand that hearing the truth can be tough, but it’s part of the process of taking control of your life again.

Burnout isn’t just being tired. Some common signs include:

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  • Feeling drained no matter how much rest you get

  • Losing motivation or interest in work or hobbies

  • Feeling irritable or short with people around you

  • Trouble concentrating or making decisions

  • Physical stuff like headaches, tension, or stomach problems

 

We understand how hard it can be to admit you’re burned out. You may feel guilty, like you should “just push through.” In therapy, we help you see burnout for what it is — a signal, not a weakness — and figure out what’s behind it.

Signs You Might Be Burned Out

How We Work Together

Burnout therapy at Whiteboard Counselling isn’t about telling you to “chill out” or giving vague advice. We take a grounded, practical approach. Using Narrative Therapy, along with CBT and mindfulness strategies, we help you:

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  • Understand the patterns that got you here

  • Recognize how stress and demands affect your energy

  • Build realistic strategies to set boundaries and restore focus

  • Reconnect with what matters to you

 

We also understand that burnout often comes with anxiety or depression, so we address those where they appear. And if it’s impacting your relationships, couples or marriage counselling can help get everyone back on track.

Therapy

Burnout recovery isn’t about forcing yourself to work harder — it’s about learning to work smarter, rest smarter, and live smarter. In therapy, you’ll start to:

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  • Spot your triggers and patterns

  • Set boundaries that actually stick

  • Bring energy and focus back to your work and life

  • Feel more in control without feeling guilty

 

We’re honest, practical, and straight-up about what’s going on, but we also understand where you’re coming from. This isn’t judgment — it’s guidance that works.

What You'll Get Out Of Therapy

Getting Started

Burnout doesn’t fix itself. Reaching out is an act of strength, not weakness. You can start therapy in person in Oakville or online across Ontario. Either way, you’ll get a space where you can be real, be heard, and take the steps you need to recover.

 

You can book a session or get in touch for a free consultation. Together, we’ll look at what’s driving your burnout and help you reclaim energy, focus, and a sense of purpose.

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